Hold anger lightly

Matthew 5:22

Anger is a God-given emotion. We all get angry. If we hold onto anger it becomes a hellish poison inside our bodies. Instead of making a fist around your anger, hold it lightly in the palm of your hand. Ask yourself why you’re so angry; what is your anger telling you? Now, release your anger. Let it float away like a helium filled balloon.

Anger held is hell.